The anterior cruciate ligament (ACL) is a crucial ligament in the knee joint, providing stability and preventing excessive forward movement of the tibia (shinbone) upon the femur (thighbone). An ACL tear is a common injury among athletes and individuals who engage in sports that involve pivoting, jumping, and sudden stops…
Pain is a complex and often debilitating experience that can affect anyone at any time. Whether it’s a result of an injury, illness, or chronic condition, pain can significantly impact your quality of life. While medication can provide temporary relief, physiotherapy offers a comprehensive approach to pain management, addressing the…
Tennis elbow, also known as lateral epicondylitis, is a common condition that causes pain and inflammation on the outside of the elbow. It is often caused by overuse of the forearm muscles and tendons, which attach to the bony knob (lateral epicondyle) on the outside of the elbow. Tennis elbow…
Low back pain is one of the most common medical problems worldwide. It is estimated that 80% of adults will experience low back pain at some point in their lives. Low back pain can be caused by a variety of factors, including: Muscle strain Ligament sprain Arthritis Herniated disc Spinal…
Injuries can be a significant setback for anyone, whether they are athletes, weekend warriors, or simply individuals who engage in regular physical activity. Therefore physiotherapy plays a pivotal role in preventing injuries and restoring optimal physical health. By addressing underlying musculoskeletal imbalances, promoting proper movement patterns, and educating individuals on…
Plantar fasciitis is a common condition that causes pain in the heel of the foot. It is caused by inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot and connects the heel bone to the toes. It may also feel like…
