Tennis elbow, also known as lateral epicondylitis, is a common condition that causes pain and inflammation on the outside of the elbow. It is often caused by overuse of the forearm muscles and tendons, which attach to the bony knob (lateral epicondyle) on the outside of the elbow. Tennis elbow…
Low back pain is one of the most common medical problems worldwide. It is estimated that 80% of adults will experience low back pain at some point in their lives. Low back pain can be caused by a variety of factors, including: Muscle strain Ligament sprain Arthritis Herniated disc Spinal…
Physiotherapy, also known as physical therapy, is a healthcare profession that focuses on restoring movement and function to individuals who have experienced injury, illness, or disability. Physiotherapy can help improve strength, flexibility, balance, and coordination, and can also manage pain and reduce the risk of future injury. If you’re considering…
Injuries can be a significant setback for anyone, whether they are athletes, weekend warriors, or simply individuals who engage in regular physical activity. Therefore physiotherapy plays a pivotal role in preventing injuries and restoring optimal physical health. By addressing underlying musculoskeletal imbalances, promoting proper movement patterns, and educating individuals on…
Plantar fasciitis is a common condition that causes pain in the heel of the foot. It is caused by inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot and connects the heel bone to the toes. It may also feel like…
Stretching is the act of elongating or tensing muscles. It is an important part of any exercise routine, as it can help to improve flexibility, reduce muscle tightness, and prevent injuries. There are two main types of stretching: static and dynamic. Static stretching involves holding a stretch for a period…
Sports physiotherapy is a branch of physiotherapy that focuses on the treatment and prevention of injuries related to sports and exercise. Sports physiotherapists use a variety of techniques to help athletes recover from injuries, improve their performance, and prevent future injuries. These techniques may include: Manual therapy, such as massage…
Telerehabilitation, also known as e-rehabilitation, is the delivery of rehabilitation services over telecommunication networks and the internet. Telerehabilitation allows patients to interact with providers wherever they find themselves and can be used both to assess patients and to deliver therapy. What is Telehealth? Telehealth is a broader term that refers…
Physical therapy and physiotherapy are both healthcare professions that use exercise, heat, cold, and other treatments to help people recover from injuries or illness and improve their overall health. However, there are some key differences between the two disciplines. What is physical therapy? Physical therapy is a healthcare profession that…
